Ten ways morning water therapy benefits you
Many of us rush for a glass of water when we feel thirsty, especially on a sunny day. However, drinking it first thing when you wake up, on an empty stomach will have you reap all the benefits as Daniel Ofisi explores.
Produces new blood cells
Your six to eight hours of sleep is a long period to go without water consumption.
Water in the morning hydrates your cells at a superior rate after hours of fasting (sleeping).
The rush of hydration to the cells helps in the production of blood and muscle cells.
You start the day with energy
One of the main indicators of fatigue and tiredness is dehydration. After hours of sleep, the first thing you ingest in the morning can be a shock to the body.
If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels.
If you don’t stay hydrated, your physical performance can suffer.
Water stimulates faster growth of red blood cells in your system and generates more oxygen in your blood.
The combination of these two factors will give you a good burst of energy.
Charges your brain for the task of the day
When you are not adequately hydrated, your brain operates on less fuel, and you can feel drained, or even experience fatigue or mood fluctuations.
It can further lead to significant reductions in memory and brain performance.
Supports your immune system
It helps to flush and balance your lymphatic system, which leads to increased immunity, helping you fight a variety of illnesses.
Since water therapy helps flush out toxins, you also prevent bacteria and fungi from overproduction.
It help prevent health issues such as strep throat, urinary tract infections cellulite, intestinal infections and a host of many others.
Helps rid the body of toxins
During the night, your body repairs itself and casts out all the toxins in the body.
As you drink water on an empty stomach in the morning, you flush out these harmful toxins, leaving a fresh and healthy body.
Water naturally stimulates movement in your bowels and also helps regularise your morning spree to the bathroom.
Purifies the colon and prevents kidney stones
The colon’s function is to re-absorb body fluids and process waste products from the body, thereby making it easier to absorb nutrients.
By drinking water early in the morning several hours before breakfast, you get the chance to cleanse the colon for easy bowel movement and absorption of nutrients from incoming foods and drinks.
When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections.
That is why you need to drink water on an empty stomach because it dilutes the acids, which lead to stones in the kidney.
The more water you drink, the more you will be protected from various kinds of bladder infections.
Kickstarts your metabolism
According to studies, drinking water on an empty stomach can increase your metabolic rate by 24 per cent.
This is important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
The needed carbohydrates and proteins that you consume on a daily basis are metabolised and transported through water all over your body.
Having a sufficient amount of water in your system will help fire up your metabolism.
Helps with weight loss
Adequate water intake not only improves digestion, but also regulates your appetite.
Often, you misinterpret your body’s signals of thirst for hunger and end up overeating.
Water therapy helps you meet your body’s water requirement more effectively, thereby preventing you from eating more food than you need.
For a glowing skin
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood keeps your skin glowing, healthy, and radiant.
Dehydration is one of the primary causes for the development of wrinkles, dark patches, and deep pores in the skin.
Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system.
Promotes shiny hair
You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair.
The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water.
Furthermore, water is needed to transport the vitamins your hair needs at all times.
Regular intake of water improves and enhances the quality of hair. So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.